Colon Training
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DESCRIPTION

※ No characters are harmed during creation, all sexual behaviors are consensual.

※ Everything is fiction, it's purely for entertainment drawing, this is just an art.

※ The following information are absolutely crazy, please do not attempt.

Music Playlist

https://www.youtube.com/@trainyourbelly/playlists

First, make a playlist of music that makes you feel sexy—the kind of tracks that pump you full of raw, untamed MAN POWER!


Prepare Your Set

Put on your headphones, get all your enema gear ready, and lie down on a comfy bed to get started. The advantage of doing it on the bed? It forces you to hold it in—trust me, you don’t want to ruin your mattress. Use your phone to control the playlist.



1~2 Liters (0.25~0.5 Gallons)

Slowly proceed with the enema, letting your stomach adjust to the pressure of the water. Let the water flow smoothly into the deeper parts of your descending colon.

Aim for about 1 to 2 liters. Try to hold it until the first song finishes!



3~4 Liters (0.8~1 Gallons)

When you can reach 2 liters (0.5 gallon), it means you're already stronger than most men!!! Most people can't handle it once it reaches 1500ml (50oz).


The next 3 to 4 liters is the stage that only 'experts' can reach. Try to hold it until the third song finishes! And if you feel like your body's given up, you gotta kill the pain and just hold it longer!

5~10 Liters (1.3~2.6 Gallons)

According to some information from google, 4500ml(1.2 gallons) is the limit of nomal human body. The capacity of the colon in adults can generally reach 6000 to 8000ml. (1.6 to 2 gallons).


Based on some extreme videos and scientific data, the ultimate limit for a normal adult male after intense enema training is around 10 liters(2.6 gallons). Going beyond that is extremely dangerous—but wouldn’t it be boring not to push the boundaries?



11~15 Liters (3~4 Gallons)

After 12 Liters(3 Gallons)....

Be careful what you wish for...... Cause you just might get it all!!!

Your colon will tear apart inside your poor belly like a water balloon—POP!





(It's the same as the Fanbox version)

Balloon Stuff 1:https://upload.cc/i1/2023/01/25/AMYZ9o.png?&mskl_=dHJhaW55b3VyYmVsbHkxMjM0NWh0dHBzOi8vZHJpdmUuZ29vZ2xlLmNvbS9kcml2ZS9mb2xkZXJzLzFyaUlOcTMyRXFmTlpWT2F1QkRMVFN6NUpvR2VxVHdzVj91c3A9c2hhcmluZw==

Balloon Stuff 2 :https://masklink.boniatillo.com/

A Cute Word:trainyourbelly12345



I hope you enjoy this work. Some of the information above is something I really researched, but please remember that this content is purely for entertainment purposes—definitely don’t try it! lol





Enema Bag Version (short version)

This is the original version I drew, I later changed the enema bag to a 15 Liters size bottle, but I'm still sharing it here :3

One of the keys to conquering an enema challenge is listening to music that exudes Man Power. Before starting, you can set a goal for how far you want to last—right up to a specific song!

When you feel like giving up, remind yourself to just make it through that one song. Before you know it, you'll have taken in more than you ever expected!

TrainYourBelly PIXIV FANBOX 112 favs
VIEWS1
FILES10 files
POSTEDJan 5, 2025
ARCHIVEDJan 4, 2025