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Hey everyone,
It is that time in the meso where we test our rep maxes. So far the beta versions of this program have been widely successful in producing PRs. If you follow my Instagram you can stay up to date with them (@Josh_PhilWL).
Don't worry if you felt like trash last week. I noticed that my performance during the second week of this cycle was very poor compared to week 1 and week 3. As long as you are able to make all of the percentages (and make them well) that is all that really matters. I am hoping from some big things for all of you running this cycle!
Good luck.
- JG