DESCRIPTION
Take this yoga class to ground and build heat in your lower body. Leg stretches, folds, hips, core, feet, deep breathing. Get close to the Earth. Lay your body on the floor and feel your muscles warm up as you press down. See if you can feel raw energy, power, flowing in your body, building, as you exert force downwards. At the same time, can you stay soft, flexible and flowing? When we work with chakras, we are playing with the elements. Earth, water, fire etc... In synergy and combination you find your power. Let's play. Let me know if you have questions. Love, Cha