dashie in the back is the best motivation
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if you'd like to try out today's specific workout:
2 sets of 15 minute pacers with 45 lbs strapped to the upper body (i do 35lbs in a backpack with a 10 lb kettle bell in my arms) (you could also do high knee running in place plus jumping jacks or kickboxing) plus a 30-60 second weighted walk after both sets
2 sets of 10 slow pushups
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Next part all with a single dumbbell and done very slowly (any weight you're comfy with :) -
2 sets of 10 lawnmower rows on each arm
2 sets of 10 overhead tricep extensions
2 sets of 10 squats
2 sets of 5 lunges on each leg
2 sets of 5 goblet curls on each arm
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Next part without any weight and counting 1 count for every 2 reps -
2 sets of 25 crunch kicks = 100 in total (try to balance on your butt with your arms crossed or under you without laying down)
2 sets of 30 russian twists = 120 in total (again balance on your butt)
Round it off with unweighted sprinting pacers or other high intensity cardio until failure
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Don't worry if you can't get to it all, it took me time to get here too. whatever you feel comfy with :)