Helping You Through an Anxiety Attack in Bed | M4A | Hugging, Reality Checks, Soft Affirmations | Comfort, Breathing Together, Sleep Aid (12:15)

meow meow meow meow :3

Includes hugs, gentle affirmations, some cognitive reframing, and soft breathing towards the end :3

Thank you so much for sticking around 🩵

The past week I haven't been home so I wasn't able to record much! Thank you for being patient and i hope this one feels comfy >w<

I think for future audios i'll keep descriptions short and make longer text announcements instead :3