You guys and girls voted for a workout that includes ALL topics we discussed in the last couple of months - so I'm happy to present a 2-week challenge that will greatly improve your finger speed, as well as your picking technique :)
Here are all your practice files (video play-along with no talking, slow/medium/fast backing tracks, tabs, guitar pro files): https://drive.google.com/drive/folders/1pL8MFlOnJM0RiJblu_ILXFRrQ5IKdfCF?usp=sharing
While the exercise tempos are not that fast (to suit our big community of intermediate players), the workouts themselves will allow you to drastically increase your technique skills - but only if you watch your hands closely and analyze where your personal weak spots are at the moment! Common ones include big, uncontrolled finger movements or getting stuck between the strings with different picking patterns.
Hope you have tons of fun with this! Here's a Dropbox folder in case Google Drive doesn't work for you: https://www.dropbox.com/sh/6zqs1np3scmazul/AACkRQRgd7B8MB_PUN92jKqva?dl=0