A lot of you have asked for my gainer shake recipe, so here it is! You may be surprised how healthy it is, but this has been my secret to sustainable gains, keeping me feeling good and strong while I've blown up. I do this every day, along with another scoop of Serious Mass mixed with water in a blender bottle (I do vanilla in my shake and chocolate on its own). Hope it helps you pack on as much as I have (over 250 lbs)! xoxo MBD
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