[4K] 10-Min Lower Body Yoga & Leg-to-Head-Pose Prep (Dwi Pada Sirsasana) - with Ase IRL

A stretch I was easily able to do as a kid should later on become one of the most difficult stretches for me: the legs-to-head pose (Dwo Pada Sirsasana). This pose specifically requires you to combine immense hip and hamstring flexibility, thoracic extension, and core strength. In today's yoga practice we are focusing on warming up our lower body with some easier stretches to then continue with some preparations for the legs-to-head-pose.

Note: Please do NOT try to directly bring your feet behind your head if you do not have experience with it and stop immediately if you feel pain in any area. We are slowly preparing for the stretch and NOT going into the final stretch today to give our bodies time to slowly adjust to the movements.

Let me know in the comments how you enjoyed this lower body yoga practice! :)

Are there any yoga poses you would like to learn or do more often in our practices? If so, I am happy to hear about it! :)

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