Hello everyone! Today we are having a 'hip opener' yoga practice! This is ideal if you need a warm-up or cool-down for leg day, or if you are striving for more flexibility and mobility. These 10-minutes will help you feel a difference already :) Let me know in the comments how you enjoyed today's yoga practice? Which is your fav. exercise of the day?
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Music from Uppbeathttps://uppbeat.io/t/all-ambient/tunnelsLicense code: B7IQSVAA6IVDYBTM
https://uppbeat.io/t/oliver-massa/keeping-warmLicense code: 3UFOYTJG4Y1ZJNTG
https://uppbeat.io/t/tranquilium/blueLicense code: RPM55XPU2E2903E7