[4K] 8-Min Lower-Body Yoga & Exercises - With Ase IRL

In today's yoga practice I am guiding you through stretching and strengthening exercises for your lower body: glutes, legs and hips. If you would like to use ankle weights for some of these exercises, you can and should get them ready before our practice - it is not a must tho, I myself am not using weights. I hope you enjoy this yoga flow!

Let me know in the comments how you enjoyed this yoga practice! And please like, comment and share my channel with friends, it helps a lot - so thank you for that and your support as a member of the channel :)

Music from Uppbeat

https://uppbeat.io/t/jonny-easton/aurora

License code: SYWDLCTYHECOZEQF