You're going to wet yourself this week. It's going to be special! Not only are you going to wet yourself but you're going to let yourself get seriously, seriously desperate.
Yes, that's right. You're going to let yourself get so desperate that you have to potty dance. Make sure that you are still comfortable, and only get as desperate as you can handle. If it gets too uncomfy, just go ahead and wet yourself earlier than planned :) Remember it's ok, accident happen.
You're going to go in front of the mirror and set a timer: 5 minutes. For a minimum of 5 minutes you are going to let your bladder take over your mind. Let the feeling of desperation completely control your body and mind as your potty dance. You are not in control anymore, your bladder is. And you are pushing the boundaries to your bladder. I think 5 minutes is a good amount of time to really set your mind in to a desperate mode. It will make the accident all the more exciting when it finally happens.
Now as you start to run out of time on the timer, let yourself get more desperate. Watch yourself in the mirror - see how urgent it is! See yourself losing control. When the timer goes off, wet yourself. Watch it all happen in the mirror. You just wet your pants!