Hello Hypno Permanence Fans!
I know many (but not all) of you are interested in messing so this is for you. This week you are going to practice messing yourself. In case you have forgotten, you are not totally potty trained and even your bowels can make mistakes. So follow these instructions:
Make sure to eat fruits and vegetables to get a lot of fiber. This week when you have the urge to go #2, instead of using the potty you are going to turn on a video or movie to distract yourself. As you watch it, let the urge grow. In the back of your mind you will know what is coming. What's coming is an accident in the back of your pants. Let your mind believe this as you distract yourself with the video. When you feel the urge is getting stronger and like you really need to go potty, stand up and simply let go. Close your eyes, and don't think too hard. If you find it hard, give it a little push. Do what you need to do and don't think too much. Just go. Your body needs it. Feel how you mess your pants. Then open your eyes and look around and let yourself take in what just happened. Feel the sensations in your body, the emotions in your mind, and the heaviness in your pants! Then go get cleaned up :)
Let me know in the comments if closing your eyes helps you let go, or if it makes no difference. Do you have other ideas on how to help let go and having a messing accident?