Functional training and stretching against too much sitting !
Tackle functional training and undo the damages of sitting all day with Gorou from Genshin Impact.
We all recognize Goro- hmm I mean Miss Hina’s 😉 dedication as she spends countless hours seated, crafting her insightful columns and correspondences. This mirrors many of our own lives, where we find ourselves sitting for extended periods, whether for work or other commitments. This month, we’re focusing on counteracting the effects of prolonged sitting with targeted stretching exercises designed to liberate your hip flexors and rejuvenate your body.
But that’s not all! This month’s training is all about embracing functional fitness. We’re going to engage in exercises that mimic everyday actions, enhancing our muscle groups to work together, improving our strength, stability, and mobility. Functional training exercises often mimic everyday movements, such as lifting, bending, or squatting. This makes them particularly useful for improving your ability to perform everyday activities, whether it’s carrying groceries, picking up a child, or climbing stairs. It’s not just about looking good, it’s about feeling good and living better.
Let’s make this month count!
💪🏋️♂️✨
Instructions:
Make sure to:
download the workout calendar PDF below in the attachment of this post! This calendar is interactive! It will allow you to click the day of your workout and access it directly!
So how does it work:
1. First, download the Workout Calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)
2. Make sure you have your mat, weights are optional, a towel, and a water bottle to stay hydrated.
And that's it! You have to do the workouts of the day 3 times each! See the instruction part for more information.
As always let me know your thoughts about this one and really helps me create something that is rated for what you want with an end goal pushing you towards your own personal goals.
Let's train together this month and enjoy!