This month is going to be all about building that strong lower body and elegant upper body, in other words: the ultimate femboy aesthetic.
Since we're training with Aether, I really wanted a workout that is accentuating his specific assets.
Of course, in order to achieve this type of goal, It’s going to be 80% about nutrition 20% about the workout
However, the combination of both is extremely important.
We want a toned, energetic and functional body to go along Aether’s bright smile. So this calendar is going to provide:
A meal plan;
Infographics and adaptive macro calculator;
And new workouts!
All curated to achieve this goal. Also, for those of you who do not wish achieve this or already have another goal this workout is an extremely good toning and cutting workout calendar (weight loss)!
💪🏋️♂️✨
Instructions:
Make sure to:
download the workout calendar PDF below in the attachment of this post! This calendar is interactive! It will allow you to click the day of your workout and access it directly!
So how does it work:
1. First, download the Workout Calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)
2. Make sure you have your mat, weights are optional, a towel, and a water bottle to stay hydrated.
And that's it! You have to do the workouts of the day 3 times each! See the instruction part for more information.
As always let me know your thoughts about this one and really helps me create something that is rated for what you want with an end goal pushing you towards your own personal goals.
Let's train together this month and enjoy!