🤠👢🐴
Howdy fluffies! This month, you’re forking trainin’ with mister 90% legs himself—Boothill. He may talk tough, but don’t worry—he’s got a heart of gold... and a strict “no cussin’” policy.
FIRST ! We're experimenting with BOOTY BANDS ! However they are optional and all of the movements can be done without! (as usual!)
SECOND! June’s focus? GLUTES. FUDGE YEAH—we’re takin’ aim at those buns like a showdown at high noon. Whether you’re lookin’ to power up your lower body, strengthen your core, or fire off a full-body blast, Boothill’s got your six (shooter lmao).
Here’s what’s comin’ your way:
🔫 Glutes Focus – Pure booty work. Lift, shape, and fire it up.
💣 Glutes, Abs & Lower Body – Yeeehawww combo that builds balance and power.
🔥 Glutes & Upper Body – Strength from head to toe, partner.
No equipment? No problem. Just bring your mat, a lil’ sass, and the will to outlast me.
Ain’t no excuses on this trail—just gains.
Saddle up, and forkin’ grind. 🐴
💪🏋️♂️✨
Instructions:
Make sure to:
download the workout calendar PDF below in the attachment of this post! This calendar is interactive! It will allow you to click the day of your workout and access it directly!
So how does it work:
1. First, download the Workout Calendar PDF in the attachments of this post (the digital version is clickable and the links will directly lead you to your workouts, and printing it is also a good way to motivate yourself by checking the days that were done)
2. Make sure you have your mat, a towel and a water bottle to stay hydrated. Other equipment and weights are optional.
And that's it! You have to do the workouts of the day 3 times each
As always let me know your thoughts about this one and really helps me create something that is rated for what you want with an end goal pushing you towards your own personal goals.
So grab that mat and let's ride a cowboy! I mean- A HORSE 🤠👢🐴