Update! I included all the major muscles this time and added more about staying/being healthy. It mentions "bodybuilder" but that term is vague since bodybuilders come in all kinds of sizes.
The words and beats are 4.5 minutes long, continuously looping for an hour. About 15 minutes is enough to get the just of the file. Listen with stereo speakers at low to medium volume, to protect your ears and so the beats don't get garbled. Meditate or relax with this file, it's not effective (or safe) for multi tasking.
As for the file itself, muscles are mentioned specifically by name and then by lay terms so this is for bodybuilders and beginners alike. Anyway! Embrace becoming wider, thicker, stronger, and more masculine. Allow your demeanor and habits encourage masculinity. As well as proper and safe muscle building.
Summary of file's subliminal messages:
- increases necessary muscle building hormones
- decreases hormones that delay or lessen masculine traits or muscle growth
- helps with muscle growth and repair
- mentions autonomous muscle growth and muscle repair
- builds up your strength and power
- reinforces healthy habits and self-control
- encourages increasing masculinity and voice deepening
- testosterone production, of course