DESCRIPTION
This progressive muscle relaxation audio is a companion piece to the upcoming breathwork HFO audio (coming very, very soon!). If you find yourself struggling to achieve HFO, I recommend starting with this session. It is designed to help you connect with your body, understand its sensations, and gain control—key steps in preparing for deeper HFO work.
Beginner-friendly and approachable, this session combines focused breathwork with theta binaural beats to gently guide you into relaxation. CJ’s hypnotic music, crafted on the Arturia synthesizer, adds a mesmerising touch, making this audio a transformative experience for anyone seeking grounding and reconnection.
Link to companion HFO audio can be found here: Breath work HFO
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