DESCRIPTION
Enjoy the ad-free video version of Breathe Into Bliss, a progressive muscle relaxation session designed to help you reconnect with your body and ease into relaxation.
This beginner-friendly session is perfect for those who feel disconnected from their body, struggle to understand physical sensations, or find it difficult to enter a hypnotic state. Combining gentle breathwork with theta binaural beats and CJ’s enchanting music, crafted on the Arturia synthesizer, this session offers a calming and transformative experience.
This video is a companion to the newly released breathwork HFO audio. If you’re new to HFO or find it challenging, start here to build awareness and control before progressing to the HFO session for deeper exploration.