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Dear Legion,
Powerful Ramona from Gym Rock Crew wanted a second interviewed with me, and seeing how fun the first one was - how could I say no?
I talk about fitness, touring, recovery, nutrition, creatine, training over 40, and the habits that helped me getting in to the shape I am today.
We also discuss workout splits, staying healthy on tour, walking for cardio and why fitness gets better, not worse, with age.
Check out the video HERE and leave a comment+like on it if you liked it 🖤🤟
Much love,
Rikard