DESCRIPTION
I don't often use strict inductions, usually more playing a little fast-and-loose with when you'll actually go into trance. But it's good to sometimes take the time to play with the classics. And what's more classic than a progressive muscle relaxation?
Of course, I am quite easily distracted. Get ahead of myself sometimes. So I hope you won't hold it against me when I need to adjust and correct as we go...
CN: Fractionation, pleasure, arousal, surrender.
Full transcript here.