DESCRIPTION
The Behemoth – KR8749T
40 seconds on, 15 seconds off, repeat each station 3 times
Curls
Lateral Raises
Thrusters
Repeat 3x
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Single Arm Shoulder Press
Single Arm Shoulder Press
Reverse Curls
Repeat 3x
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Forward Extensions
Squat to Curl
Burpees
Repeat 3x