DESCRIPTION
Military EMOM – WN9728W You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions
5 Burpees before each move
(if you have trouble doing 5 Burpees start with 3)
10 Reverse Lunges (L)
10 Reverse Lunges (R)
10 Squat Jumps
20 Skater Hops
Repeat 5x