DESCRIPTION
The Behemoth – KR8749T
40 seconds on, 15 seconds off, repeat each station 3 times
Around the Worlds (Plank Push-Ups
Sit Ups
Inchworms
Repeat 3x
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Squat Jumps
Low Boat Holds
Wall Sits
Repeat 3x
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High Knees
Plank Holds
Burpees
Repeat 3x