DESCRIPTION
Military EMOM – WN9728W
You have 1 minute for each of the 4.
Generate your own rest with the time given.
You get a minute rest after finishing one full round.
Let me know if you have questions
-10 Squat Jumps- (If you have trouble doing 10 squat jumps, just do squats)
5 Plank Push-Ups
20 Bicycle Crunches
20 Skater Hops
5 Burpees
Repeat 5x