DESCRIPTION
We start with our hands over our head and let’s just let our arms reach for the stars!!!
Okay next one! Let’s do child’s pose, on your knees, lean forward and stretch your arms infront, bring your head in!!
Alright great job!! Next one let’s do cat to cow pose! Get on all fours, now arch your back up into cat, now exhale and bring your belly down into cow pose!!
Great job!!