1 week post show, here is my supplement list.

daily supplementation intake

DHA 5.5mg×2

Lift extension DHEA complete 25mg

Ubiquinol QH-absorb 1 softgel(100mg)

Herb Tonics Liver Detox 2 capsules

vitamin 3 capsules aday

Calcium 2softgels aday

before cardio

Yohimbine from NutraKey 1capsule

CLA 2softgels

1/3 cap of NutraKey liquid L-carnitine

pre workout

2capsules of creatine from Nutrakey