Hey everyone! Just a little check-in to share how my training has been evolving lately 💭💕
Over the past few weeks, my usual weights-focused gym sessions have been taken over by… you guessed it — ballet drills, mobility work, and deep stretching! 😅🩰
I’m still lifting, but definitely lighter than before. The focus now is on supporting mobility, control, and alignment — all with ballet in mind 💫. Think: long, controlled reps, turnout training, core engagement, ankle conditioning, and extension work 🦵🏾🔥
And the best part? I’m now closer to my front splits than ever before! 🙌🏾✨
It’s slow, steady progress, but the flexibility and strength gains are starting to show — and more importantly, they’re translating directly into my dancing 💃🏾💥
It’s a different kind of strength, but one that feels incredibly empowering. Thanks for riding with me through every phase — can’t wait to share more progress soon 💖