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If you don't remember anything else, please remember that it is important to not over cook your meat and eggs.
It is best to steam all meat and eggs. When you cook meat and eggs at high temperatures you denature the fats making them stick to your arteries and veins.
Heart disease is a serious disease that is mainly caused by sticky fats that are made when you cook in the oven, grill or on the stove. Buy a steamer and eat better!