This is a long form video designed to calm and heal your nervous system. You should notice immediate relief. With time you should also notice a change in your natural state of being and response to stressful stimulus. When you feel safe, your parasympathetic nervous system takes charge of your body functions. This part of your nervous system regulates the work of your organs and glands while you’re at rest. It can actually block the effects from your body’s response to stress. https://www.webmd.com/balance/ss/slid... Benefits of calming one's nervous system include a slower heart rate, lower blood pressure, improved digestion, slower breathing, muscle relaxation and pain relief. Giving you nervous system a break can help improve immunity, give a greater sense of wellbeing, and foster resilience. https://www.healthline.com/health/min... The personal nature of my fields means that whatever is blocking you from achieving your goals, the field can work through in an individual manner.