I can't seem to upload this with the post that allows you to listen on patreon. I 've tried multiple times and it just won't load. I will try to see if I can at a later date but for now here is the downloadable files for this field.
This field is designed to be an automated rowing workout. It is based on the cardio machine you may have see at the gym. Specifically a water rower. Indoor rowing is a great full body workout that is low impact. This will also help you get better at using one if that is something you routinely do. You should notice a difference in your time and level of endurance while using this machine and other cardio equipment.
Some people have noted a significant amount of weight loss with these automated workouts. Sometimes people have been frustrated at too much weight loss, and I have received several complaints. Just like with a regular workout regimen people will lose weight differently, and the more you utilize the field the more dramatic this effect will be. So please don’t overuse these and if you notice too much weight loss, scale back or stop use completely.
Once a day should be enough for this field. Once a week is how I normally utilize them, but I also work out regularly. I don’t like to give out rule’s because its inflexible. If someone tells you a specific rule you might not experiment and find out what works for you.