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Let’s kick these gains into top gear!
Tight clothes☑️ shake chug ☑️talking☑️belly play ☑️
Shake:
Whole milk, ice cream, peanut butter, coconut oil, honey, oats, avocado, chocolate syrup. Should be between 1200 and 1400 calories. I’m getting serious about growing this gut and gonna be chugging this shake every day 🐖