[4K] Yoga for Legs, Hips & Glutes - Stretching with Ase IRL

Today’s yoga session focuses on the legs, glutes and hips. This class combines gentle strengthening exercises, mobility work and longer stretches to improve flexibility, and overall lower body mobility. The pace is calm and steady, with a balanced mix of active movement and relaxing stretches throughout the session. A great choice for rest days, recovery or anyone looking for a slower lower body focused practice.

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Music from Uppbeat

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