Today we are having a silent yoga practice to follow along. In just 10 minutes, we are targeting a bit of everything: from our legs and hips to the back, chest and shoulders. Stretch with me, turn off your mind for a bit, and enjoy the relaxing music. Let me know in the comments how you feel after this yoga flow :)Thank you for your support! <3 If you want to support me and the channel further, consider upgrading your membership or sharing my Patreon channel with friends! :) Thank you for being here on this journey with me!
Music from Uppbeat
https://uppbeat.io/t/ambient-boy/essential-mindLicense code: PJZVQJLOUBZZUBWZ
https://uppbeat.io/t/ambient-boy/near-the-seaLicense code: RFRCCDKTNCXNG4HL