[4K] Full-Body Yoga and Stretching for Flexibility and Mobility - With Ase IRL

DESCRIPTION

Hey all! Today we are having a little bit of a 'longer' yoga practice (for my current standard at least xD) . We are including some mobility and flexibility exercises, as well as some strengthening exercises. If you would like to use some weights, then get a backpack with some water bottles or some proper weights ready - and let's get started!

Let me know in the comments if you have wishes for yoga for certain body parts or areas of pain. I would be happy to help you out with some specific yoga flows, if anyone has the need for it! Thank you for being here and supporting me and the channel :)

Music from Uppbeat

https://uppbeat.io/t/peter-lainson/beyond-the-hedgerow

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https://uppbeat.io/t/christopher-galovan/sweet-little-apple-tree

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https://uppbeat.io/t/danijel-zambo/pine-trees

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https://uppbeat.io/t/peter-lainson/above-the-clouds

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https://uppbeat.io/t/danijel-zambo/first-sunrays

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https://uppbeat.io/t/peter-lainson/in-sight