no preview
DESCRIPTION
Okay, these 30 minute rolls are such a mixture of things that the title only describes the biggest moments. Yes, there is a big chest opener in this class that we seldom do in the others. But is there also ankle work? Yes. Is there a taste of quadricep? Yes. Mostly though, this class focuses on the upper body, shoulder complex and complex it is. In every situation your body will love this one. Here are the details:
shins (tibialis anterior)
upper back
lats
rotator cuff
pectorals
anterior shoulder/chest stretch
quadriceps
Play some music that instills a sense of peace in your system. :) And in case you'd like to join me for the LIVE series, coming up starting May 9th, here is where you can sign up!
Love,
Maggie