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Hi, Loves. 😌
This 28 minute roll will go by in a flash. I hope you're up for making the time and space for yourself to enjoy this lovely reset over your long weekend. This class focuses on the super, super upper portion of your body and emphasizes a nice, soft head. ;) Here's what's inside:
- upper back
- lats
- upper trapezius
- neck
- jaw
-head
Here are a list of suggested playlists to play in your space unless you have your own that you love. Enjoy!
Love,
Maggie