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Hello, Loves!
I'm so happy to be back here again with you this week. We've got a shortie that packs some nice relief for the hips, hamstrings and lower back. If you're feeling a little fatigued or draggy today, let this 26 minute sesh reinvigorate you. Here's what's inside:
- glutes
- hips
- upper hamstring/IT band
- lateral line stretch
- psoas stretch
- spinal rotation
:)
Put on a relaxing set of music and set aside the time for this quick reset!
Love,
Maggie