Hey guys our latest episode on the ‘All In The Same Boat’ podcast with Laura as your host is now live!
Fit Afloat Series — Episode 1: “Why Boat Life is a Wellness Superpower” 🎙️
Living on a boat isn’t just an adventure — it’s a wellness advantage.
From balance and strength to mindfulness and calm, boat life can make you fitter, healthier, and more grounded than ever.
In this first episode, Laura dives into:
⚓ Why your boat is already a gym
💧 The science of the “Blue Mind” effect
💪 How to stay strong with limited space
🌞 Micro-habits that keep your health afloat
🎧 Tune in wherever you get your podcasts — and let’s build the healthiest cruising community on the water.
👉 For 121 online coaching with Laura https://sailinghollyblue.com/boat-fit/
Social Media Platforms:
@sailinghollyblue | @boatfit_official
Questions/Enquiries:
Spotify:
https://open.spotify.com/episode/3Hw7lEoq8epPZyWcDKWKIn?si=d2rhckFsRjinWsuqCOkXLQ
Podbean: