[4K] Conscious Breathing & Yoga Practice - With Ase IRL

Today we are having a yoga practice, inspired by Yin Yoga. We are holding the different poses longer and our main focus are not the depth of the stretches, but our breath and mindfulness. If you are looking for a relaxing yoga practice that helps you be present in 'the now' - then this is for you! Let me know in the comments if you would like to see more practices focused on breath work!

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Music from Uppbeat

https://uppbeat.io/t/brock-hewitt-stories-in-sound/living-watersLicense code: PGWFUWKL5RRDRWF4

https://uppbeat.io/t/brock-hewitt-stories-in-sound/trustLicense code: B5STVQMHY0A6TSX4